Milk Chocolate Fingers
Packaged product Sweets and Desserts Marks & Spencers
Milk Chocolate Fingers contains 495 kcal per 100 g. A serving, 4 fingers, 22.85 g (22.9 g) provides about 113 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 11.9 g | 59% |
| Sodium L | 52.5 mg | 2% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 42.6 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars42.6 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat21.3 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium52.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29459858
- Label serving
- 4 Fingers (22.85 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestives Milk Chocolate Morrisons | 495 | 7.2 g | 65.4 g | 22 g |
| Milo Chocolate Cookies Nestlé | 494 | 6.4 g | 68.1 g | 21.9 g |
| Cherry Bakewell Cake Bites Tesco | 494 | 3.9 g | 62.2 g | 25.6 g |
| Chocolate cookies M&ms | 494 | 5.6 g | 61.1 g | 24.4 g |
| Twix Chocolate Bar Mars | 495 | 4.3 g | 65.7 g | 23.7 g |
| Spicy sweet chili flavored tortilla chips Doritos | 495 | 7.1 g | 63.6 g | 24.7 g |
| Chocolate Cherry Almonds Sweet Almande | 495 | 14.1 g | 49.5 g | 31.8 g |
| Romba Cocoa biscuits with cream filling Oreo | 494 | 4.5 g | 67.6 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Fingers?
100 g of Milk Chocolate Fingers has 495 kcal. Serving, 4 fingers, 22.85 g (22.9 g): about 113 kcal.
How much protein is in Milk Chocolate Fingers?
Milk Chocolate Fingers contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 4 fingers, 22.85 g (22.9 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Milk Chocolate Fingers?
Milk Chocolate Fingers has 69.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 42.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Fingers?
Milk Chocolate Fingers contains 21.3 g of fat per 100 g, of which 11.9 g is saturated (59% of the Daily Value).
How much sodium is in Milk Chocolate Fingers?
100 g contains 52.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29459858. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.