Milk Chocolate Chip Cookie
Packaged product Sweets and Desserts ASDA
Milk Chocolate Chip Cookie contains 465 kcal per 100 g. A serving, 1 cookie, 40 g (40 g) provides about 186 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 30 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars30 gabove the median for sweets and desserts (median 21.2 g)
- Fat20.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium350 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 0232110001459
- Label serving
- 1 cookie (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empire Biscuits McGhee's | 465 | 4.4 g | 68.1 g | 20.3 g |
| Thai sweet chili (reduced fat) Marks & Spencer | 465 | 8.2 g | 63.5 g | 18.9 g |
| Candies, sugar-coated almonds | 465 | 10 g | 68.3 g | 17.9 g |
| S’mores Mini Bundt Cakes Great Value | 465 | 4 g | 57.6 g | 24.2 g |
| chocokate chip cookie dough Simple Truth | 465 | 23.3 g | 39.5 g | 25.6 g |
| Milk Chocolate Chunk Cookies Morrisons | 465 | 6 g | 69 g | 18 g |
| Mini Rolls Mint Choc Ice Cream Flavour Cadbury | 465 | 4.7 g | 56.9 g | 23.7 g |
| Gluten-Free Sea Salt Chocolate Chip The Naked Baker | 465 | 4.7 g | 58.1 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Chip Cookie?
100 g of Milk Chocolate Chip Cookie has 465 kcal. Serving, 1 cookie, 40 g (40 g): about 186 kcal.
How much protein is in Milk Chocolate Chip Cookie?
Milk Chocolate Chip Cookie contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 1 cookie, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Milk Chocolate Chip Cookie?
Milk Chocolate Chip Cookie has 65 g of total carbohydrates per 100 g, including 1.3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Chip Cookie?
Milk Chocolate Chip Cookie contains 20.5 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Milk Chocolate Chip Cookie?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232110001459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.