Milk Chocolate 43%
Packaged product Sweets and Desserts Marks & Spencer
Milk Chocolate 43% contains 545 kcal per 100 g.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 38.8 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 7 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars38.8 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat34.9 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat14.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 83 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214129
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melk Geroosterde Maïs Jalapeno Peper Albert Heijn | 545 | 7 g | 51 g | 34 g |
| Lait & NEO Fin Carré | 545 | 6.6 g | 53.8 g | 33.4 g |
| Teddy with Christmas jumper Lindt | 545 | 7.4 g | 56 g | 32 g |
| Chocolat suisse aux eclats de myrtilles Orset | 545 | 5.3 g | 53 g | 34 g |
| Lindt classic recipe milk chocolate Lindt | 545 | 7 g | 56 g | 32 g |
| Lindt Happy Farm Lindt | 545 | 7.3 g | 56 g | 32 g |
| Chocolat au Lait Carrefour | 545 | 5.5 g | 57 g | 32 g |
| Gigantic Milk Chocolate Buttons Marks & Spencer | 545 | 8.3 g | 56 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate 43%?
100 g of Milk Chocolate 43% has 545 kcal.
How much protein is in Milk Chocolate 43%?
Milk Chocolate 43% contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Milk Chocolate 43%?
Milk Chocolate 43% has 46.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate 43%?
Milk Chocolate 43% contains 34.9 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
How much sodium is in Milk Chocolate 43%?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29214129. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.