Milk And White Chocolate Nut

Packaged product Sweets and Desserts Kind

Milk And White Chocolate Nut contains 533 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 160 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g
17 gprotein
27 gcarbohydrates
37 gfat
160kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 37 g 47%
Saturated fat L 8.2 g 41%
Sodium L 39 mg 2%
Total carbohydrates L 27 g 10%
Dietary fiber L 12 g 43%
Total sugars L 19 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 21%Fat: 65%533kcal / 100 g
  • Protein 13%
  • Carbohydrates 21%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of sweets and desserts (median 8.1 g)
  • Fiber12 gin the top quarter of sweets and desserts (median 6 g)
  • Sugars19 gin the lowest quarter of sweets and desserts (median 30 g)
  • Fat37 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat8.2 gabove the median for sweets and desserts (median 6.3 g)
  • Sodium39 mgin the lowest quarter of sweets and desserts (median 128 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kind
Barcode
5000159606561
Quantity
3 x 30 g
Label serving
1 bar (30 g)
Category
Bars
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Nutty Buddy Little Debbie 533 6.7 g 53.3 g 33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk And White Chocolate Nut?

100 g of Milk And White Chocolate Nut has 533 kcal. Serving, 1 bar, 30 g (30 g): about 160 kcal.

Is Milk And White Chocolate Nut high in protein?

Milk And White Chocolate Nut contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 1 bar, 30 g (30 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).

How many carbs are in Milk And White Chocolate Nut?

Milk And White Chocolate Nut has 27 g of total carbohydrates per 100 g, including 12 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk And White Chocolate Nut?

Milk And White Chocolate Nut contains 37 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Milk And White Chocolate Nut?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000159606561. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.