Mild Okra
Packaged product Fruits Mt. Olive
Mild Okra contains 18 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 1.8 g)
- Fiber3.6 gin the top quarter of fruits (median 2.1 g)
- Sodium1,070 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.9 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | n/a | n/a |
| Sodium | 1,070 mg | 1,070 mg |
Product details
- Brand
- Mt. Olive
- Barcode
- 0009300002974
- Quantity
- 16 fl oz
- Label serving
- 1 oz (28 g)
- Category
- Fruits and vegetables based foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garden salad iceberg lettuce, carrots & red cabbage, garden salad Hy-Vee | 18 | 1.2 g | 3.5 g | 0 g |
| Fresh express, 5-lettuce mix salad Fresh Express | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Baby Romaine Harvest Farms | 18 | 1.2 g | 3.5 g | 0 g |
| Red Romaine Garden Life | 18 | 1.2 g | 3.5 g | 0 g |
| Classic Iceberg Salad Marketside | 18 | 1.2 g | 3.5 g | 0 g |
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| Organic Romaine Hearts Wild Harvest | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Okra?
100 g of Mild Okra has 18 kcal. Serving, 1 oz, 28 g (28 g): about 5 kcal.
How much protein is in Mild Okra?
Mild Okra contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 oz, 28 g (28 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Mild Okra?
Mild Okra has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber.
How much fat is in Mild Okra?
Mild Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mild Okra?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545672. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0009300002974. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.