Mild Mango Salsa
Packaged product Fruits Wild Fork
Mild Mango Salsa contains 61 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars14 gabove the median for fruits (median 11.8 g)
- Sodium491 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Apples Motts | 61 | 0 g | 14 g | 0 g |
| Strawberries Wild Jamba Juice Ice Pop | 61 | 0 g | 19.3 g | 0 g |
| Apple Slices Real Apple Slices | 61 | 0 g | 14 g | 0 g |
| Dark fruit blend Woolworths | 61 | 1.3 g | 12.1 g | 0.67 g |
| Dragon Fruit LIDL Peak Harvest | 62 | 0.77 g | 11.5 g | 1.2 g |
| Huckleberry Concentrate Lotus Fruit Fusions | 61 | 0 g | 15.2 g | 0 g |
| refreshers strawberry lollies swizzels | 62 | 0 g | 15.4 g | 0 g |
| Berry Boost Frive | 61 | 6.4 g | 5.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Mango Salsa?
100 g of Mild Mango Salsa has 61 kcal. Serving, 1 portion, 57 g (57 g): about 35 kcal.
How much protein is in Mild Mango Salsa?
Mild Mango Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 57 g (57 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Mild Mango Salsa?
Mild Mango Salsa has 14 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Mango Salsa?
Mild Mango Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mild Mango Salsa?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535172780. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.