Mild Cheese Dip
Packaged product Soups and Sauces Weis
Mild Cheese Dip contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 86.7 mg | 7% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat10 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium667 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis
- Barcode
- 0041497005390
- Label serving
- 2 tbsp (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lentil soup Canada’s own | 150 | 9 g | 21 g | 3 g |
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| Buffalo Chicken Dip Kroger | 150 | 10 g | 3.3 g | 10 g |
| Creamy Alfredo Sauce Cucina Modern | 150 | 3.3 g | 5 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheese Dip?
100 g of Mild Cheese Dip has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Mild Cheese Dip?
Mild Cheese Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Mild Cheese Dip?
Mild Cheese Dip has 10 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheese Dip?
Mild Cheese Dip contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Mild Cheese Dip?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497005390. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.