Mild Chedder Cheese
Packaged product Dairy and Eggs Adl
Mild Chedder Cheese contains 417 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 125 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21.7 g | 108% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.3 g | 51% |
| Calcium L | 667 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of dairy and eggs (median 8 g)
- Fat35 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium707 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adl
- Barcode
- 0265101104747
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered peanut butter Simple Truth Organic | 417 | 50 g | 33.3 g | 8.3 g |
| Peanut butter Powder Sunwarrior Harvest | 417 | 41.7 g | 33.3 g | 12.5 g |
| Double Cream Extra Thick Coles | 417 | 1.9 g | 2.8 g | 45 g |
| Peanut Butter Powder Simply Nature | 417 | 50 g | 41.7 g | 12.5 g |
| Whipped Buttercream Frosting Pillsbury | 417 | 0 g | 62.5 g | 20.8 g |
| Mature Cheddar Cheese Spar | 417 | 25.3 g | 0.33 g | 35 g |
| Peanut Butter Caramel Bar Slim Fast | 417 | 25 g | 43.3 g | 16.7 g |
| Blueberries & Cream Overnight Protein Oats Bob’s Red Mill | 417 | 16.7 g | 68.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Chedder Cheese?
100 g of Mild Chedder Cheese has 417 kcal. Serving, 1 serving, 30 g (30 g): about 125 kcal.
Is Mild Chedder Cheese high in protein?
Mild Chedder Cheese contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mild Chedder Cheese?
Mild Chedder Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Chedder Cheese?
Mild Chedder Cheese contains 35 g of fat per 100 g, of which 21.7 g is saturated (108% of the Daily Value).
What vitamins and minerals does Mild Chedder Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Chedder Cheese?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265101104747. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.