Mild Cheddar with Onions & Chives
Packaged product Dairy and Eggs Marks & Spencer
Mild Cheddar with Onions & Chives contains 390 kcal per 100 g. A serving, 26,7 g, une tranche (26.7 g) provides about 104 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32.9 g | 42% |
| Saturated fat L | 19.7 g | 99% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat32.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium612 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00078115
- Quantity
- 160 g
- Label serving
- 26,7 g (une tranche)
- Category
- Cheddar aux Oignons
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
_Fromage_ cheddar jeune (_Lait_) (94%) . Oignon émincé réhydraté ‘ Cjbouje’çte Iyqphghsep. gPour les allergenes, vour‘les mgredlents mdlques en
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mild Cheddar with Onions & Chives?
100 g of Mild Cheddar with Onions & Chives has 390 kcal. Serving, 26,7 g, une tranche (26.7 g): about 104 kcal.
Is Mild Cheddar with Onions & Chives high in protein?
Mild Cheddar with Onions & Chives contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5.8 g in serving, 26,7 g, une tranche (26.7 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mild Cheddar with Onions & Chives?
Mild Cheddar with Onions & Chives has 1.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar with Onions & Chives?
Mild Cheddar with Onions & Chives contains 32.9 g of fat per 100 g, of which 19.7 g is saturated (99% of the Daily Value).
How much sodium is in Mild Cheddar with Onions & Chives?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00078115. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.