Mild cheddar
Packaged product Dairy and Eggs Morrisons
Mild cheddar contains 412 kcal per 100 g.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 39% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 21.3 g | 107% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 508 mg | 39% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 9 µg | 16% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat34.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.3 gabove the median for dairy and eggs (median 20.3 g)
- Sodium360 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251750673
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (milk) (98%), Potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Cheese Meijer | 412 | 23.5 g | 0 g | 29.4 g |
| Borden, natural mild cheddar cheese Borden | 412 | 23.5 g | 5.9 g | 35.3 g |
| Reasor's, Natural Cheese Slices, Mild Cheddar Reasors Llc | 412 | 23.5 g | 0 g | 29.4 g |
| Cornish Cove Cheddar Marks & Spencer | 411 | 22.9 g | 1.9 g | 34.4 g |
| Mild Cheddar DAIRYMONT | 410 | 24.8 g | 0.4 g | 34.7 g |
| Mild cheddar slices Marks & Spencers | 410 | 25 g | 0.1 g | 34.4 g |
| Mild cheddar slices Simply... | 415 | 25.5 g | 0.5 g | 35 g |
| Mild Cheddar Creamfields Creamfields | 415 | 25.5 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar?
100 g of Mild cheddar has 412 kcal.
Is Mild cheddar high in protein?
Mild cheddar contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Mild cheddar?
Mild cheddar has 2.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild cheddar?
Mild cheddar contains 34.3 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Mild cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV), phosphorus (30% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251750673. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.