Mild Cheddar Cheese
Packaged product Dairy and Eggs Kretschmar
Mild Cheddar Cheese contains 409 kcal per 100 g. A serving, 1.0 slice, 22.0 g (22 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 18.2 g | 91% |
| Cholesterol L | 90.9 mg | 30% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat31.8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium636 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kretschmar
- Barcode
- 0292273007132
- Label serving
- 1.0 slice (22.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Cheddar Cheese Drakes | 409 | 24.8 g | 0 g | 34.6 g |
| Creamed porridge Aptamil | 409 | 14 g | 61 g | 11 g |
| Swiss Cheese Private Selection | 409 | 27.3 g | 4.6 g | 31.8 g |
| Mild Cheddar Cheese Winn Dixie | 409 | 22.7 g | 4.6 g | 31.8 g |
| Hatch Pepper Cheese Slice Harris Teeter | 409 | 22.7 g | 4.6 g | 31.8 g |
| Smoked Red Leicester Cheese Farmstead | 409 | 25.5 g | 1.5 g | 34 g |
| Colby Jack Cheese Harris Teeter | 409 | 22.7 g | 4.6 g | 31.8 g |
| All Butter Croissant Pret | 409 | 9.1 g | 38.8 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese?
100 g of Mild Cheddar Cheese has 409 kcal. Serving, 1.0 slice, 22.0 g (22 g): about 90 kcal.
Is Mild Cheddar Cheese high in protein?
Mild Cheddar Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1.0 slice, 22.0 g (22 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 31.8 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
How much sodium is in Mild Cheddar Cheese?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0292273007132. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.