Milanesas de Tilapia
Packaged product Other Foods MENNOPEZ
Milanesas de Tilapia contains 167 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gabove the median for other foods (median 7 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.54 gbelow the median for other foods (median 1.9 g)
- Sodium182 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MENNOPEZ
- Barcode
- 7841353000025
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 365 whole foods avocados hass avocados | 167 | 2 g | 8.8 g | 15.4 g |
| Pupusas Frijol con Queso Tipicos Nokal | 167 | 4.9 g | 23.9 g | 8.5 g |
| Orman Meyveleri Aromalı Fermente Süzme Kaju Itz Nutz | 167 | 3.4 g | 6.4 g | 14.1 g |
| Friarelli Monesia | 167 | 2.3 g | 2.5 g | 16.9 g |
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3.9 g |
| Fire Chili Ranch Bolthouse | 167 | 3.3 g | 10 g | 11.7 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milanesas de Tilapia?
100 g of Milanesas de Tilapia has 167 kcal.
Is Milanesas de Tilapia high in protein?
Milanesas de Tilapia contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Milanesas de Tilapia?
Milanesas de Tilapia has 20.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milanesas de Tilapia?
Milanesas de Tilapia contains 3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Milanesas de Tilapia?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7841353000025. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.