Mid-Day Squares
Packaged product Other Foods PB&J
Mid-Day Squares contains 371 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 22.9 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 3.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of other foods (median 6.9 g)
- Fiber11.4 gin the top quarter of other foods (median 1.8 g)
- Sugars22.9 gin the top quarter of other foods (median 3.5 g)
- Fat17.1 gabove the median for other foods (median 6.4 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium386 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- PB&J
- Barcode
- 0877977000537
- Label serving
- 1 square (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mid-Day Squares?
100 g of Mid-Day Squares has 371 kcal. Serving, 1 square, 35 g (35 g): about 130 kcal.
Is Mid-Day Squares high in protein?
Mid-Day Squares contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 square, 35 g (35 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mid-Day Squares?
Mid-Day Squares has 45.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mid-Day Squares?
Mid-Day Squares contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mid-Day Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mid-Day Squares?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000537. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "MID-DAY SQUARES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.