Mid-Day Squares Grape
Mid-Day Squares Grape contains 371 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 22.9 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 17.1 g | 34% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of fruits (median 0.7 g)
- Fiber11.4 gin the top quarter of fruits (median 1.5 g)
- Sugars22.9 gabove the median for fruits (median 12 g)
- Fat17.1 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5.7 gin the top quarter of fruits (median 0 g)
- Sodium371 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 371 | 8.6 g | 54.3 g | 12.9 g |
| MID-DAY SQUARES Strawberry PB&J | 371 | 17.1 g | 45.7 g | 17.1 g |
| Blue Raspberry Limeade Dried Mango Bites Chici Mama | 371 | 0 g | 88.6 g | 0 g |
| Gatorade thirst quencher powder fruit punch Gatorade | 371 | 0 g | 97.1 g | 0 g |
| Sour Strawberry Belts Seven Select | 371 | 2.9 g | 88.6 g | 0 g |
| Fruitola That’s It | 371 | 22.9 g | 68.6 g | 2.1 g |
| Strawberry Lemonade CHICI MAMA | 371 | 0 g | 88.6 g | 0 g |
| Blueberry Flavour Matcha Latte ASDA | 371 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mid-Day Squares Grape?
100 g of Mid-Day Squares Grape has 371 kcal.
Is Mid-Day Squares Grape high in protein?
Mid-Day Squares Grape contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mid-Day Squares Grape?
Mid-Day Squares Grape has 48.6 g of total carbohydrates per 100 g, including 11.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mid-Day Squares Grape?
Mid-Day Squares Grape contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mid-Day Squares Grape contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mid-Day Squares Grape?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000612. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "MID-DAY SQUARES GRAPE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.