Microwavable Brussels Sprouts
Packaged product Beverages Boskovich
Microwavable Brussels Sprouts contains 48 kcal per 100 g. A serving, 4 sprouts raw, 84 g (84 g) provides about 40 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 85.7 mg | 95% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 3.5 g)
- Fiber3.6 gabove the median for beverages (median 3.5 g)
- Sugars2.4 gabove the median for beverages (median 2.4 g)
- Fat0.6 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.03 g)
- Sodium30 mgin the top quarter of beverages (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0.6 g | 0.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Boskovich
- Barcode
- 0052867011934
- Label serving
- 4 SPROUTS RAW (84 g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts B Organic | 48 | 2.4 g | 7.1 g | 0.6 g |
| Brussels Sprouts Legacy Farms | 48 | 2.4 g | 7.1 g | 0.6 g |
| Steamers frozen baby brussel sprouts & butter sauce Green Giant | 48 | 2.9 g | 7.7 g | 1.4 g |
| Brussels Sprouts Trader Joe's | 47 | 3.5 g | 9.4 g | 0 g |
| Brussels Sprouts Green Wave Farms | 47 | 2.4 g | 5.9 g | 0.59 g |
| Organic Brussels Sprouts Wegmans | 47 | 3.5 g | 9.4 g | 0 g |
| Hanover, weis, baby brussels sprouts Hanover | 47 | 3.5 g | 7.1 g | 0 g |
| Brussels sprouts Queen Victoria | 47 | 2.4 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwavable Brussels Sprouts?
100 g of Microwavable Brussels Sprouts has 48 kcal. Serving, 4 sprouts raw, 84 g (84 g): about 40 kcal.
How much protein is in Microwavable Brussels Sprouts?
Microwavable Brussels Sprouts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 4 sprouts raw, 84 g (84 g). About 22% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.5 g).
How many carbs are in Microwavable Brussels Sprouts?
Microwavable Brussels Sprouts has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.4 g of sugars.
How much fat is in Microwavable Brussels Sprouts?
Microwavable Brussels Sprouts contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Microwavable Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwavable Brussels Sprouts?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059612. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052867011934. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.