Micro Arugula
Packaged product Other Foods AeroFarms
Micro Arugula contains 14 kcal per 100 g.
Roughly 34% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of other foods (median 6.9 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.01 gin the lowest quarter of other foods (median 1.9 g)
- Sodium23 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AeroFarms
- Barcode
- 0815063021240
- Quantity
- 2 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raging Romaine Queen of Greens™ | 14 | 1.1 g | 1 g | 0.5 g |
| Duo mâche & Roquette Netto | 14 | 1.1 g | 1 g | 0.5 g |
| Rucola Consilia | 14 | 1.1 g | 1 g | 0.5 g |
| Wok du soleil Carrefour | 14 | 1.1 g | 1 g | 0.5 g |
| Hoja de roble lucas | 14 | 1.1 g | 1 g | 0.5 g |
| Roquette Priméale | 14 | 1.1 g | 1 g | 0.5 g |
| Bio Tomaten Biog | 14 | 0 g | 1.9 g | 0.5 g |
| Les Jeunes Poussses Coupe D’Or | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Micro Arugula?
100 g of Micro Arugula has 14 kcal.
How much protein is in Micro Arugula?
Micro Arugula contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Micro Arugula?
Micro Arugula has 1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Micro Arugula?
Micro Arugula contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Micro Arugula?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815063021240. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.