Mi-fort
Packaged product Other Foods Black Diamond
Mi-fort contains 433 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat36.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat23.3 gin the top quarter of other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0068200885087
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles chinoises Les Aliments Johnuince | 433 | 10 g | 66.7 g | 16.7 g |
| Roasted Edamame Nakihalani Farms | 433 | 46.7 g | 30 g | 16.7 g |
| Smoky Aioli Lillie's | 433 | 3.3 g | 16.7 g | 40 g |
| Chili Lime Edamame Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Ranch Hill Country Fare | 433 | 0 g | 3.3 g | 46.7 g |
| Craquelins de pita cuits au four President's Choice | 433 | 10 g | 70 g | 13.3 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3.3 g | 10 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi-fort?
100 g of Mi-fort has 433 kcal.
Is Mi-fort high in protein?
Mi-fort contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mi-fort?
Mi-fort has 3.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mi-fort?
Mi-fort contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
How much sodium is in Mi-fort?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200885087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.