Methi Puri
Packaged product Other Foods Jaimin
Methi Puri contains 497 kcal per 100 g. A serving, 1 portion, 28.35 g (28.4 g) provides about 141 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 43% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0.035 µg | 0.2% |
| Calcium L | 139 mg | 11% |
| Iron L | 7.8 mg | 43% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fiber5.6 gin the top quarter of other foods (median 1.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat23.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10.6 gin the top quarter of other foods (median 1.9 g)
- Sodium649 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaimin
- Barcode
- 8908000870215
- Label serving
- 1 portion (28.35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White Snickers Snickers | 497 | 7.9 g | 58.1 g | 25.7 g |
| Snickers White Mars | 497 | 7.9 g | 58.1 g | 25.7 g |
| Rosco integral sin azúcares con maltitol Cobo | 497 | 7.7 g | 71.4 g | 19.3 g |
| galaxy minstrels pm169 Galaxy Chocolate | 498 | 5.8 g | 67.5 g | 22 g |
| High Protein Riegel mit Kichererbsen WellMix Rossmann | 498 | 25 g | 30 g | 35 g |
| Mix na gryz bakaliowe Snack 2 Go | 498 | 17.5 g | 32.5 g | 32.5 g |
| Sésamo Chía Eco Canarias | 498 | 14 g | 43.6 g | 34.9 g |
| Old gold caramel Cadbury | 497 | 5.2 g | 59.2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Methi Puri?
100 g of Methi Puri has 497 kcal. Serving, 1 portion, 28.35 g (28.4 g): about 141 kcal.
How much protein is in Methi Puri?
Methi Puri contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 28.35 g (28.4 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Methi Puri?
Methi Puri has 63.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Methi Puri?
Methi Puri contains 23.6 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Methi Puri contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Methi Puri?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000870215. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.