Methi Puri
Packaged product Other Foods Deep
Methi Puri contains 502 kcal per 100 g. A serving, 6 pieces, 30 g (30 g) provides about 151 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat24 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Sodium383 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433162043
- Label serving
- 6 pieces (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lagom Chokladboll Lagom | 502 | 5.2 g | 59 g | 26 g |
| Chocolino Nutini | 502 | 5.2 g | 62 g | 26 g |
| Mélange Manhattan Grand frais | 502 | 19 g | 19 g | 34 g |
| Palitos de papa cumba | 502 | 1.5 g | 66.3 g | 25.1 g |
| Salat-croutons, Paprika & Zwiebel Kania | 502 | 8.6 g | 44.3 g | 31 g |
| Kitkat Nestle | 502 | 6.9 g | 62.5 g | 24.3 g |
| Cadbury Wispa Gold Cadbury | 502 | 4.7 g | 60 g | 26 g |
| Dark Choc Chunks Classic Bites Do Good Labs | 502 | 6 g | 60.6 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Methi Puri?
100 g of Methi Puri has 502 kcal. Serving, 6 pieces, 30 g (30 g): about 151 kcal.
Is Methi Puri high in protein?
Methi Puri contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 6 pieces, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Methi Puri?
Methi Puri has 61 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Methi Puri?
Methi Puri contains 24 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Methi Puri?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433162043. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.