Methi Paratha
Packaged product Other Foods Deep
Methi Paratha contains 347 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat14.7 gabove the median for other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium613 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433150033
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profiteroles Longo's | 347 | 5.3 g | 21.3 g | 26.7 g |
| Worms F!ZZ Haribo | 347 | 6.7 g | 80 g | 0 g |
| Whey protein Trec | 347 | 74 g | 7 g | 1.7 g |
| Collagen & Vitamin C Powder bulk | 347 | 80 g | 6 g | 0 g |
| Brookie Dough Nightingale Ice Cream Sandwiches | 347 | 4.7 g | 44.7 g | 16.7 g |
| Maisie Morrisons | 347 | 5.3 g | 56.2 g | 16.1 g |
| Protéine isolate MyProtein | 347 | 86.7 g | 6.3 g | 1.3 g |
| Professional Instant Whey Protein Isolate HF-PRO EXTREME | 347 | 78.3 g | 21.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Methi Paratha?
100 g of Methi Paratha has 347 kcal.
How much protein is in Methi Paratha?
Methi Paratha contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Methi Paratha?
Methi Paratha has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Methi Paratha?
Methi Paratha contains 14.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Methi Paratha?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433150033. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.