Metamucil
Packaged product Other Foods Cinnamon. Spice
Metamucil contains 455 kcal per 100 g. A serving, 22.0 g (22 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Fiber22.7 gin the top quarter of other foods (median 1.9 g)
- Fat18.2 gabove the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinnamon. Spice
- Barcode
- 0037000740216
- Label serving
- 22.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kreams gold Parle | 455 | 6.1 g | 75.8 g | 15.2 g |
| Vitalday Gullón | 455 | 9.1 g | 72.7 g | 15.9 g |
| Wo Long Guoba Hubei Wolonhshengchu Food | 455 | 6.1 g | 63.6 g | 18.2 g |
| Breton original Breton | 455 | 9.1 g | 63.6 g | 20.5 g |
| Biscotti Tumminello | 455 | 8.2 g | 75.5 g | 12.7 g |
| Melba Terrabusi | 455 | 6.1 g | 69.7 g | 18.2 g |
| Godiva Godiva | 455 | 6.1 g | 60.6 g | 30.3 g |
| Stroopwafel Mr. Stroop | 455 | 6.1 g | 63.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Metamucil?
100 g of Metamucil has 455 kcal. Serving, 22.0 g (22 g): about 100 kcal.
How much protein is in Metamucil?
Metamucil contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22.0 g (22 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Metamucil?
Metamucil has 77.3 g of total carbohydrates per 100 g, including 22.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Metamucil?
Metamucil contains 18.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037000740216. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.