Merry MATES
Packaged product Other Foods Belmont
Merry MATES contains 474 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Fat18.4 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont
- Barcode
- 4061461224455
- Label serving
- 1 portion (19 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivron Rouge Grillé Vinta | 474 | 5.3 g | 68.4 g | 21.1 g |
| beng-beng Beng-Beng | 474 | 10.5 g | 63.2 g | 26.3 g |
| Choochoo Choco Vanilla Lemon Square | 474 | 7.9 g | 57.9 g | 23.7 g |
| Artisanal White Sourdough Half Loaf Sweet Potato Kitchen | 474 | 8.8 g | 49.1 g | 28.1 g |
| Protein Cocoa Lovebird | 474 | 28.9 g | 36.8 g | 23.7 g |
| Fast Break Reese’s | 474 | 7.9 g | 63.2 g | 23.7 g |
| Yoders Baking Company Peanut Butter Chocolate Chip Cookies | 474 | 7 g | 54.4 g | 26.3 g |
| Brownie Squares Your Fresh Market | 474 | 5.3 g | 52.6 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merry MATES?
100 g of Merry MATES has 474 kcal. Serving, 1 portion, 19 g (19 g): about 90 kcal.
How much protein is in Merry MATES?
Merry MATES contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 19 g (19 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Merry MATES?
Merry MATES has 70 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merry MATES?
Merry MATES contains 18.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461224455. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.