Meringue Dessert Shells
Packaged product Sweets and Desserts Trader Joe's
Meringue Dessert Shells contains 387 kcal per 100 g. A serving, 1 shell, 31 g (31 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80.6 mg | 4% |
| Total carbohydrates L | 90.3 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 90.3 g | |
| Added sugars L | 90.3 g | 181% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 64.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars90.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium80.6 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00839679
- Label serving
- 1 shell (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rich chocolate milk protein Mutant | 387 | 77.4 g | 6.5 g | 3.2 g |
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| Sweet & Salty Caramel Peanut Crisp KIND Protein Max | 387 | 32.3 g | 38.7 g | 21 g |
| Gold Standard 100% Whey Protein Double Rich Chocolate Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
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| Froot Loops Less Sugar Kellogg's | 387 | 6.5 g | 83.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue Dessert Shells?
100 g of Meringue Dessert Shells has 387 kcal. Serving, 1 shell, 31 g (31 g): about 120 kcal.
How much protein is in Meringue Dessert Shells?
Meringue Dessert Shells contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 shell, 31 g (31 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Meringue Dessert Shells?
Meringue Dessert Shells has 90.3 g of total carbohydrates per 100 g, including 0 g of fiber and 90.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringue Dessert Shells?
Meringue Dessert Shells contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Meringue Dessert Shells?
100 g contains 80.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00839679. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.