Memphis Chicken Bites
Packaged product Poultry Leader
Memphis Chicken Bites contains 207 kcal per 100 g. A serving, 3 pieces, 105 g (105 g) provides about 217 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.9 gin the top quarter of poultry (median 0 g)
- Sugars5.6 gin the top quarter of poultry (median 0.87 g)
- Fat11.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
- Sodium569 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Chicken Enchiladas Members Mark | 207 | 17.7 g | 10.8 g | 9.9 g |
| Rotisserie Chicken Enchiladas Member’s Mark | 207 | 17.7 g | 10.8 g | 9.9 g |
| Jerk chicken wrap Tesco | 207 | 9.8 g | 27.5 g | 5.8 g |
| Rotisserie Chicken Enchiladas Members Mark | 207 | 17.7 g | 10.8 g | 9.9 g |
| Rotisserie Chicken Enchilada Member's Mark | 207 | 17.7 g | 10.8 g | 9.9 g |
| Chicken and stuffing Asda | 207 | 13 g | 25 g | 5.4 g |
| Chicken Enchiladas Makers Mark | 207 | 17.7 g | 10.8 g | 9.9 g |
| Rotisserie Chicken Enchiladas Members Mark | 207 | 17.7 g | 10.8 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Memphis Chicken Bites?
100 g of Memphis Chicken Bites has 207 kcal. Serving, 3 pieces, 105 g (105 g): about 217 kcal.
Is Memphis Chicken Bites high in protein?
Memphis Chicken Bites contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11.6 g in serving, 3 pieces, 105 g (105 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Memphis Chicken Bites?
Memphis Chicken Bites has 14.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Memphis Chicken Bites?
Memphis Chicken Bites contains 11.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Memphis Chicken Bites?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420064503155. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.