Melting Midle Chocolate Sponge Pudding
Packaged product Sweets and Desserts Tesco
Melting Midle Chocolate Sponge Pudding contains 364 kcal per 100 g.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 24.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars24.2 gin the lowest quarter of sweets and desserts (median 35.6 g)
- Fat21.8 gin the top quarter of sweets and desserts (median 14.1 g)
- Saturated fat13.2 gin the top quarter of sweets and desserts (median 6 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 196 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051399658568
- Category
- Sponge puddings
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pet-pot
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
in bold. also, may contain peanuts and nuts. suitable for vegetarians 270g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bakewell Sponge Puddings Mr Kipling | 367 | 2.9 g | 54.4 g | 15.1 g |
| Sainsbury's taste DIFFERENCE GINGER & BUTTERSCOTCH sponge pudding Sainsbury's | 371 | 3.2 g | 59.6 g | 12.9 g |
| Raspberry jam sponge puddings Marks & Spencer | 371 | 3.5 g | 58.9 g | 13.3 g |
| Syrup Sponge Pudding Tesco | 373 | 3.6 g | 57.1 g | 14.1 g |
| Syrup Sponge pudding Iceland | 373 | 3.6 g | 54.8 g | 15.1 g |
| 2 chocolate sponge puddings Waitrose | 348 | 6.7 g | 37.5 g | 18.5 g |
| Raspberry Jam Sponge Pudding Marks & Spencer | 348 | 3.3 g | 57.4 g | 11.6 g |
| Syrup Sponge Pudding Aldi Holly Lane | 381 | 3.3 g | 59.2 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melting Midle Chocolate Sponge Pudding?
100 g of Melting Midle Chocolate Sponge Pudding has 364 kcal.
How much protein is in Melting Midle Chocolate Sponge Pudding?
Melting Midle Chocolate Sponge Pudding contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Melting Midle Chocolate Sponge Pudding?
Melting Midle Chocolate Sponge Pudding has 35.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melting Midle Chocolate Sponge Pudding?
Melting Midle Chocolate Sponge Pudding contains 21.8 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Melting Midle Chocolate Sponge Pudding?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051399658568. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.