Melon Trio
Packaged product Fruits Country Fresh
Melon Trio contains 35 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 44% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7.1 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 398 µg | 44% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0.9 gin the lowest quarter of fruits (median 2.1 g)
- Sugars7.1 gin the top quarter of fruits (median 2.4 g)
- Sodium13 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 13 mg | 13 mg |
Product details
- Brand
- Country Fresh
- Barcode
- 0074641004079
- Label serving
- 4 ONZ (113 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cantaloupe, watermelon, honeydew.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Juicing greens Fresh Express | 35 | 3.5 g | 7.1 g | 0 g |
| Steam-in-Bag Broccoli & Cauliflower Good & Gather | 35 | 2.4 g | 4.7 g | 0 g |
| Broccoli Medley Good & Gather | 35 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets Good & Gather | 35 | 3.5 g | 4.7 g | 0 g |
| Rich Tomato Paste Coles | 35 | 1.9 g | 6 g | 1 g |
| Classic Fajita Vegetable Blend Target Stores | 35 | 1.2 g | 7.1 g | 0 g |
| Snap pea stir fry, vegetable blend, snap peas, peppers, carrots & green onions Target Stores | 35 | 1.2 g | 7.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Trio?
100 g of Melon Trio has 35 kcal. Serving, 4 onz, 113 g (113 g): about 40 kcal.
How much protein is in Melon Trio?
Melon Trio contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 4 onz, 113 g (113 g). About 10% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Melon Trio?
Melon Trio has 8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.1 g of sugars.
How much fat is in Melon Trio?
Melon Trio contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Melon Trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon Trio?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503959. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074641004079. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.