melon milk
Packaged product Dairy and Eggs pokka
Melon milk contains 45 kcal per 100 g. A serving, 2 glass, 250 ml (250 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 0.52 g | 0.7% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars8.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.52 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.32 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- pokka
- Barcode
- 8888196905734
- Label serving
- 2 glass (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magnolia Skim Milk F&N Magnolia | 45 | 4 g | 6.9 g | 0.12 g |
| Lite Milk Reduced Fat Drakes | 45 | 3.5 g | 4.6 g | 1.3 g |
| Light Milk Farmdale | 45 | 3.6 g | 4.7 g | 1.3 g |
| Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
| Hi-Lo Milk Masters | 45 | 3.5 g | 4.6 g | 1.3 g |
| Best Buy Light Milk Food Works | 45 | 3.5 g | 4.6 g | 1.3 g |
| Free From Lactose Lite Milk Woolworths | 45 | 3.4 g | 5.1 g | 1.2 g |
| Lite Milk A2 | 45 | 3.3 g | 5.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in melon milk?
100 g of melon milk has 45 kcal. Serving, 2 glass, 250 ml (250 g): about 113 kcal.
How much protein is in melon milk?
Melon milk contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.8 g in serving, 2 glass, 250 ml (250 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in melon milk?
Melon milk has 9.1 g of total carbohydrates per 100 g, including 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in melon milk?
Melon milk contains 0.52 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in melon milk?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888196905734. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.