Melon medley
Melon medley contains 29 kcal per 100 g. A serving, 300.0 g (300 g) provides about 87 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars5.9 gin the lowest quarter of fruits (median 12 g)
- Fat0.2 gabove the median for fruits (median 0.1 g)
- Sodium16 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
melon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus multifruit Cidou | 29 | 0.3 g | 6.5 g | 0.2 g |
| Melon & Pineapple Platter Morrisons | 29 | 0.4 g | 6.1 g | 0.1 g |
| Cranberry The berry company | 29 | 0 g | 6.8 g | 0 g |
| Apple Green Tao Ti | 29 | 0 g | 7.1 g | 0 g |
| Raspberry Coke Coke | 29 | 0 g | 7.2 g | 0 g |
| Mixed Frozen Summer Fruits Supervalu | 29 | 2.2 g | 6 g | 0.1 g |
| Berlimo Orange BRANDENBURGER QUELL | 29 | 0.5 g | 7.1 g | 0.5 g |
| Mirinda Orange Pepsico | 29 | 0.5 g | 7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon medley?
100 g of Melon medley has 29 kcal. Serving, 300.0 g (300 g): about 87 kcal.
How much protein is in Melon medley?
Melon medley contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in serving, 300.0 g (300 g). About 7% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Melon medley?
Melon medley has 5.9 g of total carbohydrates per 100 g, including 1 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon medley?
Melon medley contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Melon medley?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00004753. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.