Melissa’s Edamame
Packaged product Other Foods Melissa's
Melissa’s Edamame contains 120 kcal per 100 g.
Roughly 37% of its calories come from protein, with 37% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat5.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melissa's
- Barcode
- 0045255120998
- Quantity
- 12 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yorgood Abe’s | 120 | 1.6 g | 20.8 g | 3.2 g |
| Asian kit Fresh express | 120 | 2 g | 13 g | 7 g |
| Crepe to go Bakerly | 120 | 2 g | 21 g | 3.5 g |
| Aged cheddar Balderson | 120 | 7 g | 1 g | 10 g |
| Original Monster Shortboi Slim Jim | 120 | 7 g | 3 g | 9 g |
| Pollastre com el d abans Ametller | 120 | 23 g | 0.5 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melissa’s Edamame?
100 g of Melissa’s Edamame has 120 kcal.
Is Melissa’s Edamame high in protein?
Melissa’s Edamame contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Melissa’s Edamame?
Melissa’s Edamame has 8.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melissa’s Edamame?
Melissa’s Edamame contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045255120998. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.