Mélissa
Packaged product Sweets and Desserts Pralus
Mélissa contains 589 kcal per 100 g.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 206% of the Daily Value for copper, 129% of the Daily Value for iron and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 27 g | 135% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 27 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 70.1 µg | 8% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 66 µg | 17% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 309 mg | 24% |
| Iron L | 23.1 mg | 129% |
| Magnesium L | 267 mg | 63% |
| Phosphorus L | 722 mg | 58% |
| Potassium L | 2,208 mg | 47% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 1.9 mg | 206% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 238 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 7 g)
- Fiber13.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27 gin the lowest quarter of sweets and desserts (median 50.8 g)
- Fat43 gin the top quarter of sweets and desserts (median 33.3 g)
- Saturated fat27 gin the top quarter of sweets and desserts (median 20 g)
- Sodium68 mgbelow the median for sweets and desserts (median 81 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pralus
- Barcode
- 3760085320154
- Quantity
- 100g
- Category
- Milk chocolates
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% cacao, milk powder, sugar, pure cocoa butter, GMO-free soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch Kokosnuss Ethiquable | 589 | 9.3 g | 41 g | 42 g |
| Vietnam Edelvollmilch 45% Heilemann | 589 | 7.8 g | 45 g | 41 g |
| Chocolat lait 48% Guémon A. Morin | 589 | 8.4 g | 41 g | 42.2 g |
| Jamaisue Marvia A. Morin | 589 | 8.4 g | 41 g | 42.2 g |
| Than long lait 48% A.morin | 589 | 8.4 g | 41 g | 42 g |
| Chocolat au lait bio origine St Domingue Bovetti | 589 | 7.1 g | 48 g | 41 g |
| Equateur Esmeralda Lait 48% A. Morin | 589 | 8.4 g | 41 g | 42 g |
| chocolat au lait Fauchon | 589 | 7.5 g | 43.9 g | 41.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélissa?
100 g of Mélissa has 589 kcal.
How much protein is in Mélissa?
Mélissa contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Mélissa?
Mélissa has 38 g of total carbohydrates per 100 g, including 13.9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélissa?
Mélissa contains 43 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).
What vitamins and minerals does Mélissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (206% DV), iron (129% DV), manganese (85% DV), magnesium (63% DV) and phosphorus (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélissa?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760085320154. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.