Mega Breakfast Sandwich
Packaged product Meals and Dishes On The Run Cafe
Mega Breakfast Sandwich contains 269 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 740 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 10 g)
- Fat16 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Run Cafe
- Barcode
- 0650076951623
- Label serving
- 1 portion (275 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Beef Burger with Sea Salt and Cracked Pepper Tariq Halal | 269 | 15.7 g | 4 g | 21.1 g |
| Sandwich White Enriched Bread Best Choice | 269 | 11.5 g | 53.8 g | 1.9 g |
| Coronation Chicken Sandwich Tiffin Sandwiches | 269 | 12 g | 29 g | 11 g |
| Sizzli Burrito (Egg, Pork Sausage & Cheese) Wawa | 269 | 11.1 g | 21.3 g | 15.7 g |
| Supreme Burger Caramelized Onion & Cheese Prozis | 269 | 16 g | 10 g | 14 g |
| Stranger Things Combo Pizza Surfer Boy | 269 | 10.4 g | 24.6 g | 14.2 g |
| Honey Wheat Sandwich Bread Market Pantry | 269 | 11.5 g | 50 g | 1.9 g |
| Pepperoni Pizza Ultimo | 269 | 10.4 g | 28.4 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Breakfast Sandwich?
100 g of Mega Breakfast Sandwich has 269 kcal. Serving, 1 portion, 275 g (275 g): about 740 kcal.
Is Mega Breakfast Sandwich high in protein?
Mega Breakfast Sandwich contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 38 g in serving, 1 portion, 275 g (275 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Mega Breakfast Sandwich?
Mega Breakfast Sandwich has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Breakfast Sandwich?
Mega Breakfast Sandwich contains 16 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650076951623. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.