Medleys

Packaged product Other Foods Hood

Medleys contains 156 kcal per 100 g. A serving, 1 portion, 141 g (141 g) provides about 220 kcal.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

156kcal per 100 g
9.2 gprotein
15.6 gcarbohydrates
7.1 gfat
220kcal in serving, 1 portion, 141 g (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 326 mg 14%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 1.4 g 5%
Total sugars L 12.8 g
Added sugars L 8.5 g 17%
Protein L 9.2 g 18%
Vitamin D L 0 µg0%
Calcium L 78 mg6%
Iron L 0.43 mg2%
Potassium L 163 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 38%Fat: 39%156kcal / 100 g
  • Protein 23%
  • Carbohydrates 38%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Potassium3%Iron2%Vitamin D0%

Nutritional insights

  • Protein9.2 gabove the median for other foods (median 6.9 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars12.8 gabove the median for other foods (median 3.5 g)
  • Fat7.1 gabove the median for other foods (median 6.4 g)
  • Saturated fat2.1 gabove the median for other foods (median 1.9 g)
  • Sodium326 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 156 kcal156 kcal
Protein 9.2 g9.2 g
Carbohydrates 15.6 g15.6 g
Fat 7.1 g7.1 g
Fiber 1.4 g1.4 g
Sugars 12.8 g12.8 g
Sodium 326 mg326 mg

Product details

Brand
Hood
Barcode
0044100159527
Label serving
1 portion (141 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medleys?

100 g of Medleys has 156 kcal. Serving, 1 portion, 141 g (141 g): about 220 kcal.

How much protein is in Medleys?

Medleys contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 portion, 141 g (141 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Medleys?

Medleys has 15.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.8 g of sugars.

How much fat is in Medleys?

Medleys contains 7.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Medleys?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2612038. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044100159527. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.