Medjool Dates
Packaged product Other Foods Specially Selected
Medjool Dates contains 263 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 0.033 mg | 0% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 58 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.2 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars58 gin the top quarter of other foods (median 3.6 g)
- Fat0.67 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.33 gbelow the median for other foods (median 2.1 g)
- Sodium0.033 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061462870613
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Noir Pitted Dates Aldi | 263 | 2.3 g | 58.7 g | 0.67 g |
| Chopped Dates Aldi | 263 | 2.3 g | 58.7 g | 0.67 g |
| Бородинский Хлеб Zip International Group LLC | 263 | 7 g | 55 g | 1.3 g |
| Mini Brioche Milho Fabrique | 263 | 6 g | 36.7 g | 10 g |
| Canadian Maple Smoked Dry Cured Streaky Irish Rashers Tesco finest | 263 | 17.7 g | 1 g | 21 g |
| Leerdammer Leerdammer | 263 | 29.7 g | 0.33 g | 16 g |
| Beta fuel SCIENCE IN SPORT | 263 | 0 g | 66.7 g | 0 g |
| Spicy Cooking Salsiccia Unearthed | 263 | 15 g | 0.8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 263 kcal. Serving, 1 portion, 30 g (30 g): about 79 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 58.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0.033 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462870613. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.