Medjool Dates
Packaged product Other Foods Medjool Village
Medjool Dates contains 213 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 46.4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Sugars46.4 gin the top quarter of other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium0.02 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medjool Village
- Barcode
- 6253001501258
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprino spalmabile Capra e Cavoli | 213 | 14 g | 4.2 g | 15.5 g |
| Boulettes campagnardes Le Marvillois | 213 | 16.1 g | 1.7 g | 15.7 g |
| Rebibes de viande sechée La Coupe | 213 | 41 g | 1 g | 5 g |
| Tiramisu Ice Cream Union | 213 | 4.5 g | 26.2 g | 10.5 g |
| Douceur de riz La Fermière | 213 | 2 g | 17 g | 15 g |
| Prosciutto Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| Proscuito Crudo Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| molho de nata para Massas Mimosa | 213 | 2.5 g | 5.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 213 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Medjool Dates?
Medjool Dates has 46.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 46.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253001501258. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.