Medium unsweetened coconut
Packaged product Sweets and Desserts Compliments
Medium unsweetened coconut contains 667 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 60 g | 300% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742571882
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened medium coconut Western Family | 667 | 6.7 g | 26.7 g | 66.7 g |
| Organic Walnuts Halves & Pieces Thrive Market | 667 | 13.3 g | 13.3 g | 66.7 g |
| Garlic Spread Sobeys | 667 | 1 g | 6.7 g | 73.3 g |
| Mayo Style Spread Life Smart | 667 | 0.67 g | 0 g | 73.3 g |
| Cinnamon Honey Whipped Spread Country Crock | 667 | 0 g | 9.5 g | 66.7 g |
| Kewpie Mayo Kewpie mayonnaise | 667 | 0 g | 0 g | 73.3 g |
| Honey Cinnamon Whipped Buttery Spread Texas Roadhouse | 667 | 0 g | 11.1 g | 66.7 g |
| Walnuts Halves & Pieces Simple Truth | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium unsweetened coconut?
100 g of Medium unsweetened coconut has 667 kcal.
How much protein is in Medium unsweetened coconut?
Medium unsweetened coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Medium unsweetened coconut?
Medium unsweetened coconut has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium unsweetened coconut?
Medium unsweetened coconut contains 66.7 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742571882. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.