Medium red cheese low low
Packaged product Dairy and Eggs kerry low low
Medium red cheese low low contains 302 kcal per 100 g. A serving, 100.0 g (100 g) provides about 302 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Fat22 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kerry low low
- Barcode
- 5057624877834
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Reduced Fat Red Cheese Charleville | 302 | 28 g | 0.5 g | 22 g |
| Houmous Butternut Les P’tits Apéros | 302 | 5.8 g | 14 g | 24 g |
| Nestle Milkmaid Condensed Milk Tin Nestlé | 302 | 8.5 g | 58.3 g | 3.9 g |
| Lyoner weggli Snack Time | 302 | 9.1 g | 25 g | 18 g |
| Buffalo Mac & Cheese Triangles Tastiez | 302 | 8.3 g | 32.3 g | 15.6 g |
| Garlic Cheese Pinsa Craft Pizza | 302 | 13 g | 30 g | 14 g |
| Boiled Mastic Cheese Saeed | 302 | 23 g | 3 g | 22 g |
| Garlic Herb Cheese Mix The On1y | 302 | 2.5 g | 57.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium red cheese low low?
100 g of Medium red cheese low low has 302 kcal. Serving, 100.0 g (100 g): about 302 kcal.
Is Medium red cheese low low high in protein?
Medium red cheese low low contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Medium red cheese low low?
Medium red cheese low low has 0.5 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium red cheese low low?
Medium red cheese low low contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057624877834. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.