Medium Pineapple Salsa
Packaged product Soups and Sauces Laura Beth's
Medium Pineapple Salsa contains 83 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Sugars16.7 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Sodium133 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Laura Beth's
- Barcode
- 0850590004526
- Label serving
- 2 Tbsp (30 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari Ruschin | 83 | 14 g | 6.5 g | 0 g |
| Mustard Rex | 83 | 0 g | 0 g | 0 g |
| Citrus seasoned soy sauce & dressing Wan Ja Shan Int'L Llc. | 83 | 6 g | 15.3 g | 0 g |
| Coulis de mangue Saveurs des Terroirs | 83 | 0.5 g | 20 g | 0.5 g |
| Sauce nantua Giraudet | 83 | 2.5 g | 5.2 g | 5.6 g |
| The Silver Palate, Salad Splash, Fat Free Really Raspberry The Silver Palate Inc. | 83 | 0 g | 20 g | 0 g |
| Glaze Cookwell & Company | 83 | 0 g | 23.3 g | 0 g |
| boni zoetzure saus Boni | 83 | 0.6 g | 20 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Pineapple Salsa?
100 g of Medium Pineapple Salsa has 83 kcal. Serving, 2 tbsp, 30 g (30 g): about 25 kcal.
How much protein is in Medium Pineapple Salsa?
Medium Pineapple Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Medium Pineapple Salsa?
Medium Pineapple Salsa has 20 g of total carbohydrates per 100 g, including 16.7 g of sugars.
How much fat is in Medium Pineapple Salsa?
Medium Pineapple Salsa contains 0 g of fat per 100 g.
How much sodium is in Medium Pineapple Salsa?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076710. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850590004526. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.