Medium Grind Cornmeal
Packaged product Meals and Dishes Great River Milling
Medium Grind Cornmeal contains 256 kcal per 100 g. A serving, 0.25 cup dry, 43 g (43 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber11.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great River Milling
- Barcode
- 0684765144249
- Label serving
- 0.25 cup dry (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grind Cornmeal?
100 g of Medium Grind Cornmeal has 256 kcal. Serving, 0.25 cup dry, 43 g (43 g): about 110 kcal.
How much protein is in Medium Grind Cornmeal?
Medium Grind Cornmeal contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.25 cup dry, 43 g (43 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Medium Grind Cornmeal?
Medium Grind Cornmeal has 53.5 g of total carbohydrates per 100 g, including 11.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grind Cornmeal?
Medium Grind Cornmeal contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Grind Cornmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0684765144249. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.