Medium Grated Cheddar
Packaged product Other Foods Morrisons
Medium Grated Cheddar contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 34.7 g | 44% |
| Saturated fat L | 21.2 g | 106% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.5 g)
- Fat34.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat21.2 gin the top quarter of other foods (median 1.9 g)
- Sodium520 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525216652
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
240ge How to store Medium Cheddar cheese (milk) (98%), Potato starch. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein PBN | 397 | 78 g | 7.7 g | 5.7 g |
| Vegan protein blend Maple Canadian protein | 397 | 80 g | 6.7 g | 6.7 g |
| Biscoito goiabinha Pavelka | 397 | 3.7 g | 63.3 g | 15 g |
| Queijo parmesão ralado Scala | 397 | 30 g | 3.3 g | 30 g |
| Plant Protein Balance | 397 | 71 g | 9.3 g | 7.3 g |
| True Whey Protein GymBeam | 397 | 73.3 g | 10.3 g | 6.3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8.3 g | 86.7 g | 1.7 g |
| Choc Mint Whey Protein Happy Way | 397 | 63.7 g | 12.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grated Cheddar?
100 g of Medium Grated Cheddar has 397 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Medium Grated Cheddar high in protein?
Medium Grated Cheddar contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 7.6 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Medium Grated Cheddar?
Medium Grated Cheddar has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grated Cheddar?
Medium Grated Cheddar contains 34.7 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
How much sodium is in Medium Grated Cheddar?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525216652. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.