Medium Grated Cheddar Cheese
Packaged product Dairy and Eggs Asda
Medium Grated Cheddar Cheese contains 450 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Fat37 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium669 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717009952
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Jelly Frooze Balls Froze balls | 450 | 10.7 g | 57.1 g | 21.4 g |
| Basil And Cheese Pesto Olivieri | 450 | 8.3 g | 5 g | 45 g |
| Lemon Blueberry Cashew Butter Bar Big Spoon Roasters | 450 | 16.7 g | 51.7 g | 25 g |
| Cream puffs Delicieux | 450 | 5.1 g | 43.9 g | 28 g |
| Peanut Butter Four Sigmatic Defend | 450 | 45 g | 27.5 g | 17.5 g |
| Sour Cream & Chives Popcorners | 450 | 5.5 g | 63 g | 19 g |
| Whole milk Mozzarella Tillamook | 450 | 30 g | 5 g | 35 g |
| Yogurt Raisins Frank | 450 | 2.5 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grated Cheddar Cheese?
100 g of Medium Grated Cheddar Cheese has 450 kcal.
Is Medium Grated Cheddar Cheese high in protein?
Medium Grated Cheddar Cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Grated Cheddar Cheese?
Medium Grated Cheddar Cheese has 6.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grated Cheddar Cheese?
Medium Grated Cheddar Cheese contains 37 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in Medium Grated Cheddar Cheese?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717009952. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.