Medium Fat Plain Cream Cheese
Packaged product Dairy and Eggs SPAR
Medium Fat Plain Cream Cheese contains 252 kcal per 100 g.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 1 g | |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 134 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat23.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium302 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Product details
- Brand
- SPAR
- Barcode
- 6001008713514
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Cream Cheese President | 252 | 10 g | 6.7 g | 24 g |
| Medium Fat Cream Cheese Crystal Valley | 252 | 8.7 g | 2.7 g | 23.3 g |
| Garlic butter salmon Meal simple by HEB | 252 | 18.7 g | 0.65 g | 18.7 g |
| Egg and bacon wrap Such kitchen | 252 | 8.8 g | 32.7 g | 10.1 g |
| Cheese & Accompaniments Handcrafted Provisions Co. | 252 | 10.7 g | 19.5 g | 13.2 g |
| Everyday Creamer Nestle Carnation | 252 | 3.6 g | 5.4 g | 24 g |
| Four Cheese Coleslaw Like Deluxe | 252 | 3.9 g | 4.3 g | 24.1 g |
| Cheese and onion pasty Asda | 252 | 6.2 g | 32 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Plain Cream Cheese?
100 g of Medium Fat Plain Cream Cheese has 252 kcal.
How much protein is in Medium Fat Plain Cream Cheese?
Medium Fat Plain Cream Cheese contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Medium Fat Plain Cream Cheese?
Medium Fat Plain Cream Cheese has 4 g of total carbohydrates per 100 g, including 0.67 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Plain Cream Cheese?
Medium Fat Plain Cream Cheese contains 23.3 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
What vitamins and minerals does Medium Fat Plain Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Fat Plain Cream Cheese?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008713514. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.