Medium Fat Cream Cheese
Packaged product Dairy and Eggs Crystal Valley
Medium Fat Cream Cheese contains 252 kcal per 100 g. A serving, 30 g (30 g) provides about 76 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.3 g | 82% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat23.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium320 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Valley
- Barcode
- 6001224223118
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic butter salmon Meal simple by HEB | 252 | 18.7 g | 0.65 g | 18.7 g |
| Medium Fat Plain Cream Cheese SPAR | 252 | 8.7 g | 4 g | 23.3 g |
| Medium Fat Cream Cheese President | 252 | 10 g | 6.7 g | 24 g |
| Egg and bacon wrap Such kitchen | 252 | 8.8 g | 32.7 g | 10.1 g |
| Cheese & Accompaniments Handcrafted Provisions Co. | 252 | 10.7 g | 19.5 g | 13.2 g |
| Medium Fat Cream Cheese Plain LANCEWOOD | 251 | 8.6 g | 3 g | 23.2 g |
| Everyday Creamer Nestle Carnation | 252 | 3.6 g | 5.4 g | 24 g |
| Four Cheese Coleslaw Like Deluxe | 252 | 3.9 g | 4.3 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Cream Cheese?
100 g of Medium Fat Cream Cheese has 252 kcal. Serving, 30 g (30 g): about 76 kcal.
How much protein is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Medium Fat Cream Cheese?
Medium Fat Cream Cheese has 2.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 23.3 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
How much sodium is in Medium Fat Cream Cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224223118. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.