Medium Coloured Cheddar
Packaged product Other Foods Morrisons
Medium Coloured Cheddar contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 20.7 g | 103% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 6.9 g)
- Fat32.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat20.7 gin the top quarter of other foods (median 1.9 g)
- Sodium643 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525211558
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Mix Sainsbury's | 393 | 9 g | 74.7 g | 7.3 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11.3 g | 0.67 g |
| Alfi Marinela | 393 | 4.7 g | 66.7 g | 12 g |
| Vanilla Protein Marchon | 393 | 80 g | 8 g | 4.7 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3.7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23.3 g | 2.3 g | 32.3 g |
| Rego Whey Protein SIS | 393 | 73.3 g | 7.3 g | 6.7 g |
| Vegan Protein Vanilla Flavour FemFuel | 393 | 70 g | 13.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Coloured Cheddar?
100 g of Medium Coloured Cheddar has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
Is Medium Coloured Cheddar high in protein?
Medium Coloured Cheddar contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Medium Coloured Cheddar?
Medium Coloured Cheddar has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Coloured Cheddar?
Medium Coloured Cheddar contains 32.3 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).
How much sodium is in Medium Coloured Cheddar?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525211558. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.