Medium Chocolate Flavoured Square Danish
Packaged product Sweets and Desserts Montreal Kosher
Medium Chocolate Flavoured Square Danish contains 216 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 15.9 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 51.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars15.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.57 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium205 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montreal Kosher
- Barcode
- 0068342008726
- Label serving
- 1 portion (88 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Butter Pecan Ice Cream Blue Bunny | 216 | 3.4 g | 25 g | 11.4 g |
| Chocolate Ice Cream Weis | 216 | 0 g | 26.1 g | 11.4 g |
| Coconut Ice Cream JT's | 216 | 3.4 g | 26.1 g | 11.4 g |
| Vanilla Pancakes Genius | 216 | 12.9 g | 38.6 g | 2 g |
| Chunky Angus Beef Twin Pies Ivan's | 216 | 9.7 g | 20.3 g | 9.7 g |
| Black Raspberry Ice Cream Market Basket | 216 | 3.4 g | 25 g | 11.4 g |
| Ice Cream Market Basket Inc. | 216 | 3.4 g | 25 g | 11.4 g |
| French vanilla Ice Cream Happy Belly | 216 | 3.4 g | 27.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Chocolate Flavoured Square Danish?
100 g of Medium Chocolate Flavoured Square Danish has 216 kcal. Serving, 1 portion, 88 g (88 g): about 190 kcal.
How much protein is in Medium Chocolate Flavoured Square Danish?
Medium Chocolate Flavoured Square Danish contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 portion, 88 g (88 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Medium Chocolate Flavoured Square Danish?
Medium Chocolate Flavoured Square Danish has 38.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Chocolate Flavoured Square Danish?
Medium Chocolate Flavoured Square Danish contains 5.1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Medium Chocolate Flavoured Square Danish?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068342008726. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.