Medium Cheddar
Packaged product Dairy and Eggs Tillamook
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Medium Cheddar contains 423 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 118 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 21.4 g | 107% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat21.2 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21 g)
- Sodium705 mgabove the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 423 kcal |
| Protein | 21.4 g | 21.2 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 35.7 g | 21.2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | 0 g |
| Sodium | 714 mg | 705 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830004015
- Label serving
- 1 inch cube (28 g)
- Category
- Cheddar cheese
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk, salt, microbial enzymes, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Reserve Barber's Cheddar Aldi | 423 | 24.2 g | 18 g | 35.3 g |
| Truffle cheddar Marks & Spencer | 423 | 23.6 g | 3.7 g | 34.7 g |
| Kosher Medium Cheddar Tillamook | 423 | 21.2 g | 3.5 g | 35.3 g |
| Sharp cheddar cheese Kraft | 424 | 21.2 g | 0 g | 36.4 g |
| Grated Tasty Cheddar Cheese Mainland | 424 | 23.4 g | 1 g | 36.8 g |
| Old Cheddar Compliments | 421 | 23.7 g | 2.6 g | 34.2 g |
| Cheddar Cheese Medium Great Value | 421 | 21.1 g | 5.3 g | 31.6 g |
| Cheddar Cheese Slices Selection | 421 | 26.3 g | 0 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 423 kcal. Serving, 1 inch cube, 28 g (28 g): about 118 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.9 g in serving, 1 inch cube, 28 g (28 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Medium Cheddar?
Medium Cheddar contains 21.2 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Medium Cheddar?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757669. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072830004015. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.