Medium Cheddar Cheese
Packaged product Dairy and Eggs Tesco
Medium Cheddar Cheese contains 416 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium747 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697765599
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sharp & Crumbly Cheese Mersey Valley | 416 | 24.8 g | 1.4 g | 33 g |
| E/S Mild white cheese Euro shopper | 416 | 22 g | 0.5 g | 35 g |
| Cheese Emporium | 416 | 25 g | 0.5 g | 35 g |
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15.3 g | 71 g | 7.1 g |
| Extra mature cheddar cheese Collier's | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| Orgran garden veggie puffs Orgran | 416 | 7.7 g | 74.3 g | 9 g |
| Tasty Cheese Devondale | 416 | 24.4 g | 4 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 416 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
How much sodium is in Medium Cheddar Cheese?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697765599. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.