Medium Cheddar Cheese Block
Packaged product Dairy and Eggs Kroger
Medium Cheddar Cheese Block contains 429 kcal per 100 g.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 52% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 679 mg | 52% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110587510
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpha Tolman Cheese Jasper Hill Farm | 429 | 25 g | 3.6 g | 35.7 g |
| Boston Cream Donut Holes Be Good Bakery | 429 | 26.8 g | 32.1 g | 21.4 g |
| English Coastal Cheddar Cheese Trader Joe's | 429 | 21.4 g | 3.6 g | 35.7 g |
| Freeze dried yogurt bites mixed berry Meijer | 429 | 14.3 g | 71.4 g | 0 g |
| Iberia Cheese Kirkland | 429 | 21.4 g | 0 g | 35.7 g |
| Maker’s Reserve White Cheddar Cheese, Extra Sharp Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
| Strawberry & Cream Donut The Daily Bakery | 429 | 4.5 g | 46 g | 25 g |
| Sharp-White Cheddar Cheese Cracker Barrel | 429 | 21.4 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese Block?
100 g of Medium Cheddar Cheese Block has 429 kcal.
Is Medium Cheddar Cheese Block high in protein?
Medium Cheddar Cheese Block contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheddar Cheese Block?
Medium Cheddar Cheese Block has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Cheese Block?
Medium Cheddar Cheese Block contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese Block?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110587510. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2551741. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.