Mediterranean Three-Bean Salad
Packaged product Beans and Legumes Poshi
Mediterranean Three-Bean Salad contains 94 kcal per 100 g. A serving, 170.0 g (170 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.88 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium265 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poshi
- Barcode
- 0857513007381
- Quantity
- 6 oz
- Label serving
- 170.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Parmesan Green Beans Green Giant | 94 | 2.4 g | 9.4 g | 2.4 g |
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| Tofu Kit Lemon Herb Franklin Farms | 94 | 10.6 g | 3.5 g | 5.3 g |
| Ready Bake Tofu Kit Franklin Farms | 94 | 9.8 g | 3.5 g | 5.1 g |
| Frozen Green Peas Giant Value | 94 | 7.1 g | 18.8 g | 0.59 g |
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| Dal (Pea Curry) Muji | 94 | 3.3 g | 13.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Three-Bean Salad?
100 g of Mediterranean Three-Bean Salad has 94 kcal. Serving, 170.0 g (170 g): about 160 kcal.
How much protein is in Mediterranean Three-Bean Salad?
Mediterranean Three-Bean Salad contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 170.0 g (170 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Mediterranean Three-Bean Salad?
Mediterranean Three-Bean Salad has 16.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Three-Bean Salad?
Mediterranean Three-Bean Salad contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Three-Bean Salad?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857513007381. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.