Mediterranean
Packaged product Other Foods Simply Wholesome
Mediterranean contains 61 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 27 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.4 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 961 mg | 42% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Protein L | 2.5 g | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat0.23 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium961 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Wholesome
- Barcode
- 9360770000053
- Label serving
- 1 serving (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinley bitter lemon Coca-Cola | 61 | 1 g | 12.1 g | 1 g |
| Zipper dooper ZOOPER DOOPER | 61 | 0 g | 16.1 g | 0 g |
| Tonic gel coup de boost MelTonic | 61 | 0.1 g | 15.2 g | 1 g |
| Zooper Dooper Zooper Dooper | 61 | 0 g | 16.1 g | 0 g |
| Succo e polpa di pera MaxiDì | 61 | 0.2 g | 14.8 g | 0 g |
| Yogur Vega de San Martín | 61 | 4 g | 5.5 g | 2.6 g |
| Fiesta Blend Live More | 61 | 0.88 g | 14.9 g | 0 g |
| Tonic gel coup de boost MelTonic | 61 | 0.1 g | 15.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean?
100 g of Mediterranean has 61 kcal. Serving, 1 serving, 44 g (44 g): about 27 kcal.
How much protein is in Mediterranean?
Mediterranean contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 44 g (44 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mediterranean?
Mediterranean has 11.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean?
Mediterranean contains 0.23 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean?
100 g contains 961 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360770000053. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.