Mediterranean Sea Bream Fillets
Packaged product Other Foods Marks & Spencer
Mediterranean Sea Bream Fillets contains 193 kcal per 100 g. A serving, 1 fillet, 90 g (90 g) provides about 174 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.4 g)
- Fat13.1 gabove the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium31 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00567718
- Label serving
- 1 fillet (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais Elle vie | 193 | 12 g | 2.5 g | 15 g |
| Rôti de bœuf Intermarché | 193 | 19 g | 0.4 g | 13 g |
| Poulet Maître Coq | 193 | 18 g | 3 g | 12 g |
| Pépites de poulet Adelelis | 193 | 13.8 g | 9.9 g | 10.6 g |
| Viande hachée Coop naturafarm | 193 | 19 g | 0 g | 13 g |
| Sour Loaf Truckee Sourdough Company | 193 | 7 g | 42.1 g | 0 g |
| Flan coco Auchan Auchan | 193 | 3.6 g | 26 g | 8.1 g |
| Confettura Ex. frag. auc Auchan | 193 | 0 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Sea Bream Fillets?
100 g of Mediterranean Sea Bream Fillets has 193 kcal. Serving, 1 fillet, 90 g (90 g): about 174 kcal.
Is Mediterranean Sea Bream Fillets high in protein?
Mediterranean Sea Bream Fillets contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15.8 g in serving, 1 fillet, 90 g (90 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mediterranean Sea Bream Fillets?
Mediterranean Sea Bream Fillets has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Sea Bream Fillets?
Mediterranean Sea Bream Fillets contains 13.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Mediterranean Sea Bream Fillets?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00567718. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.